Please refer to the attachment to answer this question. This question was created from Quiz 3 Test Prep.docx /file/14916549/Quiz-3-Test-Prepdocx/?focusQaId=9878335 The following text was automatically generated from the attachment: 16. Donna, who has engaged in little exercise in the past decade, wants to offset both the excess weight and muscle loss of middle adulthood. She should engage in a. Weight-bearing exercise that includes resistance training b Endurance training that focuses on raising heart rate c. An individual exercise program instead of a group program d Intense, vigorous activity at the onset of her exercise program
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