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[solved] HUN 2201 Principles to Nutrition Worksheet Chpt 2 - Planning a Healthy Diet Define the terms: The diet-planning principles are and what is their role...


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HUN 2201 Principles to Nutrition

 

Worksheet Chpt 2 ? Planning a Healthy Diet

 

Define the terms:

 

The diet-planning principles are and what is their role in diet-planning:

 

1.

 

2.

 

3.

 

4.

 

5.

 

6.

 

Define the terms:

 

1. nutrient profiling 2. solid fats 3. added sugars 4. food group plans 5. discretionary kcalories 6. serving size 7. portion sizes 8. food lists 9. processed foods 10. fortified 11. refined 12. enriched 13. textured vegetable protein

 

Complete the Activity

 

Dietary Guidelines 2015

 

http://health.gov/dietaryguidelines/2015/guidelines/executive-summary

 

1.

 

2.

 

3.

 

4.

 

5. Follow a healthy eating pattern across the lifespan.

 

Focus on variety, nutrient density, and amount.

 

Limit calories from added sugars and saturated fats and reduce sodium intake.

 

Shift to healthier food and beverage choices.

 

Support health eating patterns for all. Based on your reading from Chapter 2 and the Dietary Guidelines 2015, what recommendations would

 

you make to a client asking for general information on healthy eating?

 

Mr. Moggyjoe came into the clinic asking for an appointment to see the dietitian. You had time to see

 

Mr. Moggyjoe now. The client explained that he just wants to have a better understanding of ?what

 

healthy eating really means?? Mr. Moggyjoe does not have time or want to go over his current eating

 

habits. The client just wanted some guidelines. Mr. Moggyjoe did not look overweight and stated he

 

does not smoke or drink.

 

Exercise: Write your response ? you can bullet your comments and/or recommendations Mr. Moggyjoe during the day, do you eat balanced meals? How would you begin this educational opportunity meeting Mr. Moggyjoe?s request?

 

What would your recommendation(s) be towards a healthier eating pattern based on your reading and

 

using the Dietary Guidelines 2015?

 


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